It's generally safe to start trying again after you've had one or two normal menstrual cycles. This waiting period allows your body to recover and prepares your uterus for another pregnancy. However, the best time is when you feel physically and emotionally ready.

While there's no surefire way to prevent all miscarriages, a healthy lifestyle can make a difference. This includes not smoking, limiting alcohol, maintaining a healthy weight, and managing any chronic conditions like diabetes. Also, taking prenatal vitamins or folic acid supplements is recommended.

If you've experienced two or more miscarriages, are over the age of 35, have known health issues, or have had fertility problems, consulting a specialist might be a wise step. They can offer specific advice and conduct tests to help your next pregnancy succeed.

Ovulation can occur as early as two weeks after a miscarriage, meaning it's possible to become pregnant again before even having another period. However, tracking ovulation might be more challenging during this time. Discussing your plans and any concerns with your healthcare provider can provide guidance tailored to your situation.

If you've had a miscarriage before, your healthcare provider might offer early pregnancy monitoring, such as more frequent ultrasounds or blood tests, to check the pregnancy's progress and offer reassurance. This is sometimes referred to as viability or reassurance scans.