Constipation in pregnancy is often due to increased levels of the hormone progesterone, which relaxes the muscles of the intestines. This, combined with the pressure from the growing fetus on the bowel, the iron content in prenatal vitamins, and changes in diet and exercise habits, can make it harder for waste to pass.

No, constipation does not harm your baby. Though it may cause you some discomfort, there's no need to worry about it affecting your baby's well-being.

Symptoms include having fewer bowel movements than usual, feeling like not all stool has passed, experiencing hard or lumpy stools, straining during bowel movements, and feeling bloated or uncomfortable in your belly. Sometimes, it can also lead to the development of hemorrhoids or anal fissures.

You can help manage or prevent constipation by increasing your fiber intake to 25-30 grams daily, drinking 8-12 cups of water daily, and engaging in moderate exercise like walking for 20-30 minutes three times a week. Also, consider discussing your prenatal vitamin's iron content with your healthcare provider if constipation persists.

Adopting the appropriate posture on the toilet can greatly relieve constipation during pregnancy by positioning the intestines to make stool passage easier.

Optimal Toilet Posture:
- Use a step or footstool to raise your feet
- Bend forward, supporting yourself with your elbows on your knees
- Keep your back straight

Yes, stool softeners, like docusate sodium, are generally considered safe during pregnancy. They can ease constipation by moistening the stool. However, it's always best to use them under medical supervision.

If you experience severe constipation accompanied by abdominal pain alternating with diarrhea or if you notice mucus or blood in your stools, it's important to talk to your doctor. Additionally, persistent straining during bowel movements can exacerbate or lead to hemorrhoids, which, while usually not serious, can be quite uncomfortable.