Absolutely! Constipation is a common issue for many pregnant women. Hormonal changes, along with physical ones, can make constipation more likely during this time.

Drinking fluids, munching on fiber-rich foods, and engaging in regular, low-impact exercise can help keep things moving smoothly.

Certain medications, such as stool softeners (docusate sodium) and bulk-forming agents, are safe. However, it's important to talk with your healthcare provider before starting any new medication during pregnancy.

Iron supplements can contribute to constipation. If you're experiencing issues, discussing this with your healthcare provider is best. They might adjust your dosage or suggest alternative sources of iron.

Aim for 25-30 grams of fiber daily through fruits, vegetables, whole grains, and legumes. Foods like raspberries, apples, bananas, and carrots are great choices. Remember, increasing fiber intake gradually can help your body adjust without causing gas or bloating.

Low-risk activities like brisk walking, swimming, and stationary biking can be beneficial. Aiming for about 30 minutes of moderate activity most days can help stimulate your bowels.

Yes, they can! Simple adjustments like drinking more water, eating smaller, frequent meals, and staying active can significantly improve constipation. It's also a great way to maintain overall health during pregnancy.

If you're experiencing persistent constipation despite making lifestyle changes, or if you have any concerns about medications or supplements, it's important to reach out to your healthcare provider. They can offer personalized advice and treatment options.