Gestational diabetes is a type of diabetes that appears during pregnancy when the body can't produce enough insulin to handle the high sugar levels. Managing it is crucial to ensure a safe pregnancy and healthy baby. Not treated can lead to complications for both mother and child.

Absolutely! Adopting a healthy diet plays a key role in controlling blood sugar levels. This includes eating balanced meals with lean protein, non-starchy vegetables, healthy fats, and complex carbs. It also means avoiding sugary foods, drinks, and processed snacks that can spike blood sugar.

Carbohydrates directly impact blood sugar levels, so choosing the right ones is vital. Opt for whole grains, fruits, vegetables, and legumes, and be mindful of portion sizes. It's also smart to spread carbohydrate intake evenly throughout the day to stabilize blood sugar levels.

Yes, try to avoid sugary beverages, processed foods, and simple carbohydrates that can cause your blood sugar to rise quickly. Instead, focus on nutrient-rich foods that will support your and your baby's health without spiking your blood sugar.

Physical activity is another important piece of the puzzle. It can help keep your blood sugar levels in check and benefit overall health during pregnancy. Always check with your healthcare provider before starting any new exercise routine.

Yes, it's important to monitor your blood sugar levels closely. Your healthcare team will help you monitor your levels at home and explain the target ranges you should aim for.

Yes, having gestational diabetes in one pregnancy increases your chances of having it in future pregnancies. It also raises your risk of developing type 2 diabetes later in life. Adopting a healthy lifestyle postpartum can help reduce these risks.