True labor contractions are regular, get closer together over time, last about 30-70 seconds, and become more intense. They continue even if you move around or change positions. On the other hand, Braxton Hicks contractions are irregular, don't intensify, and often stop when you move or change positions.

Begin by timing your contractions. Note when each contraction starts and stops, how long they last, and the time between them. This information determines when to head to the hospital or call your healthcare provider.

Signs that labor may be approaching include the baby dropping lower into your pelvis, an increase in vaginal discharge that is clear, pink, or slightly bloody, and the cervix begins to efface and dilate. You might also experience the nesting instinct, a sudden urge to prepare your home for the baby.

Contact your healthcare provider if your contractions have been about 5 minutes apart for at least one hour, if you notice a significant change in baby movement, if you have any bleeding other than light spotting, or if you think your water has broken. Always err on caution and reach out if you're unsure.

Yes, labor's onset can also be marked by emotional signs like mood swings, anxiety, and irritability, as well as physical signs like passing the mucus plug, diarrhea, back pain, and the sensation that the baby has dropped lower into your pelvis.

If you suspect experiencing false labor, try changing your activity or position. Drink water, walk, or rest to see if the contractions stop or change. If you're still unsure, don't hesitate to contact your healthcare provider for advice.

Focus on relaxing and conserving your energy. You might find relief by soaking in a warm bath, resting, applying heat packs to your lower back or abdomen, or getting a gentle massage. Distractions like watching a movie or taking a short walk can also help.