Preconception counseling is a chance for you and your healthcare provider to look at your health before you get pregnant. It's about ensuring you're in the best shape for a healthy pregnancy and baby. This can mean talking about your diet, lifestyle, any medicines you're taking, and more. It's super important because it can help lower the risk of problems during pregnancy and ensure both mom and baby are as healthy as possible.

You start at least three months before you plan to try for a baby. But really, it's never too early to start thinking about it, especially if you have ongoing health issues or concerns. This gives you plenty of time to make changes that might help you have a smoother pregnancy.

Your doctor will discuss your health history, your family's health history, and any lifestyle factors that could affect a pregnancy. You might undergo tests and screenings, like checking for chronic diseases or genetic conditions. Your doctor will also talk to you about vitamins, like folic acid, that are important before pregnancy.

If you have a chronic disease, like diabetes or high blood pressure, managing it before you get pregnant is key. Your doctor can help you adjust your treatment plan or lifestyle to ensure you and your future baby are as healthy as possible. This might mean changing medications or taking control of your condition before pregnancy.

Yes, it can. Addressing any health issues, updating vaccinations, and ensuring you're in good health, you're setting the stage for a healthy pregnancy. Your doctor can also offer advice on tracking your fertility and timing things right to boost your chances of conceiving.