Pregnancy can bring on more headaches due to changes in your hormone levels and blood volume. Stress, lack of sleep, and even dehydration can also play a role. It's your body adjusting to the changes that come with growing a new life.

Most of the time, headaches are just a part of pregnancy and aren't harmful. However, if your headaches are severe, come with dizziness and blurred vision, or you notice a big change in their pattern, it's important to talk to your healthcare provider. These could be signs of something more serious.

There are lots of ways to tackle headaches without reaching for medicine. Try to avoid known triggers like strong smells or loud noises. Staying hydrated, eating regularly, and resting can also help. For some, cold packs or massages make a big difference. If you're dealing with a migraine, lying down in a cool, dark room might bring some relief.

The good news is that migraines don't harm your baby. However, they can be uncomfortable. If you've had migraines before getting pregnant, you might notice they change; some women get them more often, while others find they get fewer.

If you're experiencing migraines for the first time, it's important to inform your healthcare provider. They'll want to ensure these headaches aren't a sign of something else. Although migraines are usually not a cause for concern, it's always best to check.

Some medications are okay, but others aren't safe when you're expecting. Acetaminophen is generally safe for occasional use, but you should avoid others, especially without talking to your healthcare provider first. They can help you find the safest option for relief.

Many women find that their migraines improve during the later stages of pregnancy. However, after giving birth, you might see a temporary increase in migraines. This is often due to sudden hormonal changes. If you have a history of migraines, let your healthcare team know so they can support you through this transition.

While some herbal remedies seem harmless, you should talk with your healthcare provider before trying them. Some herbs can have strong effects and might not be safe during pregnancy. Always check first to keep you and your baby safe.