Gestational diabetes is a type of diabetes that appears during pregnancy. It happens when the body can't make enough insulin, a hormone that helps turn sugar from food into energy for cells. This condition can impact both the mother's and baby's health but can be managed with diet, exercise, and sometimes medication.

Gestational diabetes doesn't usually come with noticeable symptoms; it's typically diagnosed through routine tests during pregnancy.

However, some women may develop symptoms such as:
- increased thirst,
- tiredness,
- more frequent trips to the bathroom,
- feeling nauseous,
- blurred eyesight,
- vaginal infection, or
- a dry mouth.

Getting tested between the 24th and 28th weeks of pregnancy, or earlier if you're at higher risk, is key.

Pregnancy brings hormone changes that can make it harder for your body to use insulin effectively, leading to higher blood sugar levels. Being overweight, having a family history of diabetes, or previously giving birth to a large baby can increase your risk.

While gestational diabetes can pose risks like higher birth weight and early delivery, managing your blood sugar levels can help keep you and your baby healthy. It's also possible for babies to have low blood sugar levels after birth if gestational diabetes isn't well-controlled.

Most of the time, blood sugar levels return to normal after childbirth. However, having gestational diabetes does increase your risk of developing type 2 diabetes later on. It's a good idea to get tested for diabetes within 12 weeks after giving birth and then regularly afterward.

While you can't always prevent it, staying active, maintaining a healthy weight before and during pregnancy, and eating a balanced diet can help manage or reduce your risk. If you're diagnosed, your healthcare team will guide you on monitoring your blood sugar and making lifestyle changes to keep you and your baby healthy.

Not everyone will need medication. Many can manage their blood sugar through diet and exercise alone. However, some may require insulin injections or other medications to check their blood sugar levels. Your healthcare provider will help determine the best approach for you.

Key steps include regular check-ups, staying active, eating healthy meals, and monitoring blood sugar levels. Your healthcare team can provide personalized advice and support to help you have a healthy pregnancy.

Staying active, eating a balanced diet, and maintaining a healthy weight can help lower your risk. It's also important to check your blood sugar levels regularly after giving birth.