Breast milk contains the perfect blend of nutrients, vitamins, and antibodies essential for your baby's development.

Breastfeeding is like giving your baby a natural shield against several illnesses. Some benefits of breastfeeding for babies include:

-reduces the risk of SIDS (Sudden Infant Death Syndrome)
-enhances brain development
-less risk of respiratory illnesses
-less risk of allergies and asthma
-fewer ear infections
-fewer stomach problems
-less risk of obesity
-less risk of diabetes

Mothers also see great benefits while breastfeeding their babies. Some of those benefits include:

-Helps uterus return to normal size after birth and reduces bleeding
-Helps with weight loss
-Reduces the risk of breast, ovarian, and uterine cancer
-Deepens the relationship between mother and baby
-Reduces the risk of diabetes for the mother
-Lower cost – breastfeeding mothers do not need to buy formula

Seek support from healthcare professionals like midwives, lactation consultants, or your doctor. They can offer guidance on techniques, positions, and solutions for common issues like sore nipples or milk supply concerns.