Postpartum urinary incontinence is when you leak urine by accident after having a baby. This can happen when you laugh, sneeze, or do other activities. It's quite common among new moms due to the stress pregnancy and childbirth put on the pelvic floor muscles.

During pregnancy and childbirth, your pelvic floor muscles and tissues around the bladder get stretched and weakened. This, combined with hormonal changes, can lead to less control over your bladder, causing leaks.

It's very common! About half of all women may face this issue after giving birth. It's nothing to be embarrassed about, and there are ways to manage and improve the condition.

Absolutely! There are several effective treatments available. Kegel exercises strengthen your pelvic floor muscles and are a great starting point. Depending on your situation, your doctor might also suggest physical therapy, medication, or even surgery for severe cases.

The duration varies from one person to another. While many women see improvements within a year after giving birth, 10% to 20% might still experience symptoms five years postpartum. It's important to seek help if the condition persists or affects your daily life.

In some cases, it can contribute to emotional stress or postpartum depression due to the discomfort and inconvenience it causes. Discuss this with your healthcare provider if you're feeling down or overwhelmed.

Yes, several lifestyle changes can support your recovery. Stay hydrated, limit drinks that can irritate the bladder (like caffeine), maintain a healthy weight, and avoid heavy lifting to reduce pressure on your pelvic floor muscles.