Perineal pain can be managed by using cold packs to reduce swelling and pain, sitting on pillows or padded rings for comfort, applying witch hazel pads, warm water rinses, and taking pain relief medication. Numbing sprays or creams and stool softeners can also help.

Yes, it's important to rest and avoid intense exercises. Gentle daily walks can help, but avoid heavy lifting and driving until you've healed completely. It's also recommended to wait for your healthcare provider's approval before resuming sexual activity.

Perineal tears are injuries that occur to the perineum during vaginal birth. They can range from minor to severe and often require stitches for proper healing.

An episiotomy is a surgical cut made in the perineum during childbirth to widen the birth canal.

If you're dealing with severe or continuing pain, especially in the perineal area, it's crucial to seek medical help. A healthcare professional should evaluate persistent pain, swelling, signs of infection, or unusual bleeding or discharge from the tear site.